If you keep hearing about counselling and psychotherapy, its because the research that these psychological therapies are effective is now undeniable.

If you are feeling low, crying frequently, can’t shake off negative repetitive thoughts, experience loss of meaning, feel heaviness in your body and your heart, have low self esteem and poor motivation, the talking therapies will be able to help you.

To quote Eugene Gendlin, “there’s no such thing as a bad feeling in the body, given space and attention, painful emotional feelings become positive messages”

However bad you feel now, pathways to well being are closer than you might think.

Don’t struggle on your own.

At the Tara Centre Counselling and Psychotherapy Services, we offer confidential counselling and psychotherapy with experienced and accredited professionals in comfortable settings

“Accredited” means that our counsellors and psychotherapists have met the exacting standards of training and experience required by the British Association for Counselling and Psychotherapy and the United Kingdom Council for Psychotherapy. These professional bodies, often referred to as BACP and UKCP have been recognised by the UK government professional standards authority.

A wide variety of difficulties such as OCD, Phobias, Anxiety, Bereavement, Eating disorders, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Health related issues, Self esteem, Spirituality, Relationships, Anger management, Redundancy, Stress, Work related issues.

Integrative

Adults, Couples, Groups, Organisations, Young people